Weigh In record (no journal entry) for 02 March 2024
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103.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 34.98g | Prot: 154.77g | Carbs: 182.36g.
Breakfast: Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Boiled Chicken Breast, Buckwheat Groats, Dempster's Whole Grain English Muffin. Lunch: Kirkland Signature Tail-off Cooked Shrimp, Philadelphia Light Cream Cheese, Wonder Classic Soft White Bread, Del Monte Sweet Peas, Selection Sliced Mushrooms, Boiled Chicken Breast. Dinner: Smoked Salmon, Kirkland Signature Tail-off Cooked Shrimp, Philadelphia Light Cream Cheese, T&T Sushi Nori, Cooked Rice. more...
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Losing 1.4 kg a Week
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jurij.beyaev's Weight History
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