Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
asdfonsecaz
Journal
02 Mar 24
asdfonsecaz's Journal, 02 Mar 24
asdfonsecaz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2024
106.2 kg
Lost so far:
13.8 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2024:
1190 kcal
Fat: 62.73g | Prot: 36.92g | Carbs: 116.91g.
Breakfast:
M&M's Amendoim, Scala Queijo Minas Meia Cura, Qualitá Alho Frito Picado, Qualy Margarina, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido, Café com Açúcar.
Snacks/Other:
Café com Açúcar.
more...
2071 kcal
Exercise:
Dormir - 9 hours and 5 minutes, Google Fit - 14 hours and 55 minutes.
more...
Losing 9.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
asdfonsecaz's Weight History
View Complete History