Weigh In record (no journal entry) for 29 May 2015
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81.5 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 55.80g | Prot: 53.36g | Carbs: 252.76g.
Breakfast: Effect Energy Drink, Griesson Chocolate Mountain Cookies, Alnatura Mungobohnen, Kresse, Gut & Günstig Mozzarella, Gurke (Geschält), REWE Sonnenmais, Carat Dill-Kräuter Salatsauce. Lunch: Ditsch Laugenbrezel. Dinner: Herrmann von der Alb Laugenbaguette mit Sesam. Snacks/Other: Bounty Bounty, Capri Sun Tropical. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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melonenkern's Weight History
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