Weigh In record (no journal entry) for 02 March 2024
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 92.24g | Prot: 45.32g | Carbs: 157.72g.
Breakfast: Nutella Nutella, Milfina Butter, Aldi Roggenbrötchen, Senfsoße, Lidl Norwegischer Räucherlachs. Lunch: Cappuccino, Elinas Joghurt nach Griechischer Art, Heidelbeeren, Barnhouse Krunchy Amaranth Dinkel-Nuss. Dinner: Seeberger Mandeln, REWE Beste Wahl Kapernäpfel, Kühne Rote Beete in Scheiben, Tomaten, Ja! Schmand, Salatgurke, Fleischsalat, Olivenöl, Metzgerfrisch Leberkäse , Milfina Butter , Mestemacher Pumpernickel (55g). Snacks/Other: Deluxe Kandierter Ingwer, Gut & Günstig Schoko-Röllchen. more...
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2225 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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