Weigh In record (no journal entry) for 29 May 2015
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 47.63g | Prot: 68.27g | Carbs: 162.20g.
Breakfast: REWE Bio Weizenvollkorn-Toastbrot, Kaffee mit Milch. Lunch: Weißer Reis (Langkorn, Gekocht), Jütro Curry Kokos Huhn. Dinner: Andechser Natur Bio Kefir Mild, Herbalife Formula 1, Petri Bratheringsfilets, Rispentomaten. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Ungesalzen), Ja! Walnusskerne, Kaffee mit Milch. more...
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2661 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Olga Urban's Weight History
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