Weigh In record (no journal entry) for 02 March 2024
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59.5 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 73.96g | Prot: 103.84g | Carbs: 109.25g.
Breakfast: Birchwood Chicken Breast Fillets, Freshona Broccoli Florets, Tesco Red Onions, Tesco Sweet Mini Peppers, Tesco Baby Button Mushrooms. Lunch: J. D. Gross Dark Chocolate 85% Cocoa, Cinnamon , Alesto Californian Walnuts, Alesto Roasted Hazelnuts, Alesto Pecan Nuts, Milbona High Protein Natural Greek Style Yogurt , Milbona Creamy Greek Style Natural Yoghurt , Meadow Fresh Pomegranate Seeds, Sainsbury's Banana, Oaklands Raspberries, Oaklands Blueberries , Tesco Golden Flaxseed, Alesto Whole Chia Seeds, Tesco Large Free Range Eggs. Dinner: Tesco Almonds, Walnuts, Marks & Spencer Balanced For You Malaysian Chicken Satay, Morrisons Chinese Takeaway Egg Fried Rice. more...
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Losing 2.1 kg a Week
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Tenacious 1's Weight History
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