Weigh In record (no journal entry) for 02 March 2024
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68 kg
Lost so far: 23.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 102.51g | Prot: 143.11g | Carbs: 168.15g.
Breakfast: Muscle First Gold Pro Isolate Honey Banana, Heinz Apple Cider Vinegar. Lunch: Kue Pukis, Ikan Tongkol Goreng, Ayam Goreng, Sambal Goreng. Dinner: Telur Gulung tanpa Daging, Tahu Goreng, Aice Es Krim Durian, Sari Roti Roti Sobek Coklat. more...
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Gaining 0.2 kg a Week
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glazinginger's Weight History
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