Weigh In record (no journal entry) for 02 March 2024
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78.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 39.12g | Prot: 71.43g | Carbs: 161.30g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark. Lunch: Jumbo Gezonde Start, Jumbo Appelstroop, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Groentensoep, Spinazie, Aardappelpuree, Yoghurt (Mager), Iglo Lekkerbekjes Traditioneel. Snacks/Other: Banaan, Sinaasappelen. more...
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2681 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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