Weigh In record (no journal entry) for 02 March 2024
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89.8 kg
Lost so far: 50.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 56.59g | Prot: 262.21g | Carbs: 228.93g.
Breakfast: Atria Vuolu Kanafilee, Mustaherukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Omenasose (Makeuttamaton), Keiju Alentaja Margariini 60, Vaasan Ruispalat Ohut Herkku. Lunch: Pirkka Tonnikalapalat Vedessä, Risella Täysjyväriisi (Keitetty). Afternoon Tea: Pakkasmarja Puolukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Arla Kadett 5%, Vaasan Ruispalat Ohut Herkku, Kanamestari Maustamaton Broilerin Sisäfilee. Dinner: Fazer Amica Kesäkeitto. Snacks/Other: Kanamestari Maustamaton Broilerin Minuuttileike, Vaasan Ruispalat Ohut Herkku, Keiju Alentaja Margariini 60, Star Nutrition Supreme Night-Time Protein. more...
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steady weight
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leosassi's Weight History
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