Eswau's Journal, 02 Mar 24

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offizieller Wiegetag - 0,1 kg mehr

64.7 kg Lost so far: 5.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

805 kcal

Fat: 37.47g | Prot: 22.05g | Carbs: 94.55g. Breakfast: Kirschtomaten, Ja! Butter-Toastbrot, Dreistern Schweinskopf Sülze, Mischbrot. Lunch: RUF Muffins mit Schokostückchen. Dinner: REWE Salat Schale Thunfisch. Snacks/Other: Choco Bistro Jaffa Cake. more...

1003 kcal

Exercise: Body Pump - 45 minutes, Walking (slow) - 3/kph - 55 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Driving - 20 minutes, Google Fit - 19 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 02 Mar 24

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Eswau's Weight History