Weigh In record (no journal entry) for 29 May 2015
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69.1 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 84.74g | Prot: 111.71g | Carbs: 271.76g.
Breakfast: Nutella Nutella, Pan Multicereales Aleman, Mantequilla Light con Sal, Clara de Huevo. Lunch: Queso Gouda, Jamón Cortado en Lonchas (Extra Magro), Pan Blanco, Manzanas Fuji. Dinner: Ñaming Sandwich Vegetariano, Empanada de Pollo, Panrico Donut Normal, Reina Flan de Coco. Snacks/Other: ESN Elite pro Complex Chocolate. more...
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Losing 2.5 kg a Week
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Loba.reloaded's Weight History
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