Weigh In record (no journal entry) for 02 March 2024
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 44.64g | Prot: 71.38g | Carbs: 153.25g.
Breakfast: Karışık Yeşil Salata, Zeytin, Tahinli Çörek, Tam Buğday Ekmeği, Susamlı Simit, Tulum Peyniri. Lunch: Sade Yoğurt, Beyaz Ekmek, Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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kivanclihayat's Weight History
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