IckyIckyOne's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

150.6 kg Lost so far: 24.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

1695 kcal

Fat: 62.18g | Prot: 51.54g | Carbs: 227.02g. Breakfast: Max Muscle Emerge, Little Caesars Pepperoni (Large Classic Pizza). Lunch: Sour Cream, Godfather's Pizza Taco Original Crust Pizza (Large), Happy Joe's Pizza Taco Sauce, Pizza Hut BLT Pizza - Small Hand Tossed Slice. Dinner: Swiss Miss Milk Chocolate Hot Cocoa Mix, Cucumber (Peeled) , Sweet Red Peppers . Snacks/Other: Kraft Wheat Thins Original. more...

4248 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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IckyIckyOne's Journal, 01 Mar 24

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