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Aman.rathour
Journal
29 May 15
Aman.rathour's Journal, 29 May 15
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Weigh In record (no journal entry) for 29 May 2015
105 kg
Lost so far:
4.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2015:
1327 kcal
Fat: 29.94g | Prot: 52.21g | Carbs: 239.65g.
Breakfast:
MTR Badam Milk, Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Pudding.
Lunch:
Mangos, Chapati, Dal.
Dinner:
Pudding, Mangos.
more...
4757 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Aman.rathour's Weight History
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