Weigh In record (no journal entry) for 02 March 2024
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 24.09g | Prot: 36.20g | Carbs: 116.06g.
Breakfast: Choki Choki Chococashew, Sari Roti Roti Tawar (2). Lunch: Keripik Singkong, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Durian. more...
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Losing 2.1 kg a Week
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