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Vamos que vamos...
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 47.90g | Prot: 93.95g | Carbs: 150.90g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Linea Shake de Morango. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carrefour Filet Saint Peter, Arroz Branco, Tabule. Dinner: Suco de Maracujá, Peito de Frango no Forno, Grelhado ou Assado, Pão Francês Integral. Snacks/Other: Sol Gelatina de Uva, Nutry Barra de Fruta Ameixa, Danone Danio Banana, Cereais e Mel. more...
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2056 kcal
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Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Luprocopio's Weight History
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