Weigh In record (no journal entry) for 02 March 2024
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57 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 62.74g | Prot: 57.68g | Carbs: 186.70g.
Breakfast: 福樂 無加糖優格, 石二鍋 蝦爆起司丸, Costco 冷凍摩佐拉乳酪條 , 炸雞塊, 早安美芝城 薯餅. Lunch: 遠洋牌 水煮鮪魚, 統一 泡麵. Dinner: 炒高麗菜, 油飯, 炒杏鮑菇. Snacks/Other: 橘子, 鮮芋仙 芋圓, 珍珠, 歐維氏 70%黑巧克力. more...
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Losing 0.5 kg a Week
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lris chen's Weight History
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