Weigh In record (no journal entry) for 01 March 2024
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.11g | Prot: 33.74g | Carbs: 137.52g.
Breakfast: Donat Dilapisi Gula, Kue Bolu. Lunch: Saori Saus Lada Hitam, Tempe, Nasi Putih, Wortel, Bimoli Minyak Goreng. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Oishi Oishi Rasa Udang Pedas, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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