Weigh In record (no journal entry) for 02 March 2024
|
54.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 60.03g | Prot: 35.63g | Carbs: 143.40g.
Lunch: Bimoli Minyak Goreng, Tahu, Sawi Hijau, Telur, Kwetiau, Bakso Ayam. Dinner: Tahu Goreng, Bakwan. Snacks/Other: Chatime Matcha Red Bean Smoothie, Sayur Lumpia, Frisian Flag Susu Kental Manis Cokelat, Nutrijell Melon, Buah Naga. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|