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aku gapapa? 😞
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 31.61g | Prot: 45.14g | Carbs: 212.50g.
Breakfast: Risol Mayo, Dimsum, Nugteta Spring Roll. Lunch: Sushi. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Strawberry, Stroberi, Oatside Oat Milk Coffee. more...
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Gaining 0.2 kg a Week
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