Weigh In record (no journal entry) for 02 March 2024
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80.9 kg
Lost so far: 5.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 26.35g | Prot: 39.83g | Carbs: 89.05g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Nasi Putih, Mie Telur (Ditambah, Masak), Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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