Weigh In record (no journal entry) for 01 March 2024
|
133.6 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 53.43g | Prot: 64.57g | Carbs: 136.67g.
Breakfast: Vale D'ouro Biscoito de Polvilho Tradicional, Nescau Achocolatado, Piracanjuba Leite Desnatado, Elegê Requeijão Cremoso Light, Plus Vita Pão de Forma Original, Sadia Peito de Peru. Lunch: Piraquê Biscoito Leite Maltado, Queijo Parmesão (Ralado), Carne Moída Refogada, Macarrão Alho e Óleo. Dinner: Plus Vita Pão de Forma Original, Sadia Mortadela Defumada, Elegê Requeijão Cremoso Light. Snacks/Other: Aurora Linguiça de Pernil. more...
|
|
4084 kcal
|
Exercise:
Gym - 50 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatricea5's Weight History
|