Weigh In record (no journal entry) for 01 March 2024
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59.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 31.34g | Prot: 112.89g | Carbs: 103.97g.
Breakfast: Bimbo Pan Cero Cero, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Oroweat Thins Multigrano Integral, Huevo, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Café, Svetia Stevia. Lunch: Sanissimo Galletas de Arroz y Quinoa, Pescado Plancha. Dinner: Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit , Lala Queso Panela Light, Mission Tortillas Ligeras, Lala Queso Panela Light, San Rafael Pechuga de Pavo Natural, Birdman Fitmingo, Papaya, Similares Simifibra Forte. Snacks/Other: HEB Blueberries, Yoplait Yoghurt Griego sin Azúcar, Verde Valle Nuez en Mitades, Naranjas. more...
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1506 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 4 minutes, Walking (slow) - 3/kph - 56 minutes. more...
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Losing 2.1 kg a Week
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