Weigh In record (no journal entry) for 01 March 2024
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83.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 58.69g | Prot: 73.71g | Carbs: 228.98g.
Breakfast: Plátano, Zulka Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Kirkland Signature Nueces Mixtas sin Sal. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Baguette, Cerveza, Gamesa Saladitas Paketines. more...
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Gaining 4.2 kg a Week
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Adrian Román's Weight History
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