Weigh In record (no journal entry) for 01 March 2024
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51.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 43.79g | Prot: 121.24g | Carbs: 125.11g.
Breakfast: Pan Tostado, Huevo, Queso Cottage, Muffins de Arándanos, Kraft All Natural Peanut Butter. Lunch: Camarones Fritos o Apanados, Organic Girl Baby Arugula, HEB Carrots. Dinner: Pescado, Quinoa (Cocida), Col de China (Bok-Choy, Pak-Choi). Snacks/Other: Palomitas de Maíz, Nature's Best Isopure Zero Carb (Fresa). more...
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227 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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