Weigh In record (no journal entry) for 29 February 2024
|
104.4 kg
Lost so far: 12.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1657 kcal
|
Fat: 68.85g | Prot: 89.90g | Carbs: 165.53g.
Breakfast: Hacendado Huevos Frescos M, Hacendado Cottage Cheese, Hacendado Maxilomo, Hacendado Espinacas Frescas. Lunch: Alteza Ketchup, Carretilla Patatas Bravas, Yogurt Griego, Tortillas De Avena, Pechuga de Pollo a la Plancha, Hacendado Piri Piri, Hacendado Zanahoria, Espinacas Frescas, La Sirena Pimientos Tricolor, Hacendado Mostaza. Dinner: Hacendado Tubitos, La Lechera Leche Condensada, Hacendado Harina Integral De Trigo, Hacendado Leche Sin Lactosa Desnatada, Banana, HSN Sports Evowhey Choco-Cacahuete. Snacks/Other: Granny Smith Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laura:)))))'s Weight History
|