Weigh In record (no journal entry) for 01 March 2024
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 55.85g | Prot: 39.22g | Carbs: 115.26g.
Breakfast: Almendras. Lunch: Lactonesa, Espárragos, Setas, Higos, Repollo. Dinner: Lactonesa, Vino Cabernet Sauvignon, Ciudad del Lago Snacks de Papa, Patata Asada, Papa al Horno (sin Comer la Cáscara), Vacío. Snacks/Other: Grido Helado Tramontana, Helado de Fresa , Muffin de Chocolate. more...
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3742 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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karina pioja's Weight History
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