Weigh In record (no journal entry) for 01 March 2024
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95 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 31.11g | Prot: 50.42g | Carbs: 119.89g.
Breakfast: Molico Iogurte Morango Zero Gorduras (170ml), Café com Leite e Açúcar. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carne Moída, Purê de Batata. Snacks/Other: Dolce Gusto Café Au Lait Vanilla, Nutrella Pão Integral Castanha do Pará e Quinoa , Panco Pão de Forma Premium, Gomes da Costa Patê de Sardinha, Frutos de Goiás Picolé de Morango. more...
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3012 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Grasy Cristina's Weight History
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