Weigh In record (no journal entry) for 28 May 2015
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80.7 kg
Lost so far: 20.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 85.47g | Prot: 123.23g | Carbs: 121.10g.
Breakfast: Smoked or Cured Bacon, Fried Batter Dipped Mushrooms, Fried Egg, Monterey Cheese, Butter. Lunch: Frieda's Edamame (Shelled), Soy Sauce, White Rice, Tuna Sashimi. Dinner: Pears, Flaxseed Seeds, Almond Butter, Berries, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Ghirardelli Dark Chocolate Chips, Pork Meatballs, Calavo Avocado. more...
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2238 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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