Weigh In record (no journal entry) for 01 March 2024
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94 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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4202 kcal
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Fat: 151.77g | Prot: 167.52g | Carbs: 541.01g.
Lunch: Frosta Hähnchen Curry, Harry Balance Toast (38g), Hähnchenbrustfilet, Bellasan Raps Vitalöl, Grüne Erbsen (Gefroren). Dinner: Weizenbrötchen, Metzger Schweinefleisch, Mett, Olivenöl, Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Rucola, Florette Feldsalat, Zwiebeln, Gurke (Geschält), Bautz'ner Senf Mittelscharf. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Schwarze Johannisbeere, Gut & Günstig Euka Menthol Bonbons, Zetti Edel Bitter 85% Kakao, REWE Beste Wahl Milchbrötchen, Meggle Streichzart Ungesalzen, Aldi Dominosteine, Banane, Möhren, Äpfel. more...
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2541 kcal
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Exercise:
rad(15-20) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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combatiente's Weight History
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