Weigh In record (no journal entry) for 01 March 2024
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82.6 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.81g | Prot: 47.38g | Carbs: 85.88g.
Breakfast: Black Diamond Monterey Jack Cheese, Orange Juice, Scrambled Egg (Whole, Cooked), Wheat or Cracked Wheat Bread. Dinner: Shrimp, Egg. Snacks/Other: Godiva Chocolate Domes, Whiskey, Skinny Pop Popcorn (Package), Black Diamond Monterey Jack Cheese, Bananas, Coffee with Milk. more...
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steady weight
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Soldier-Harrison's Weight History
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