Weigh In record (no journal entry) for 01 March 2024
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98.3 kg
Lost so far: 5.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 107.58g | Prot: 87.87g | Carbs: 110.97g.
Breakfast: Gergelim, Président Creme de Ricota Light, Ovo Cozido. Lunch: Ovo de Codorna, Beterraba Cozida, Repolho Verde, Alface de Folha Verde, Hemmer Picles Suave em Conserva, Salmão no Forno ou Grelhado, Mangas, Aspargos Cozidos (de Aspargos Frescos). Dinner: McDonald's Molho Creamy Ranch, McDonald's Mccrispy Chicken Legend. Snacks/Other: Lacta Lacta Intense 70%, Growth Supplements Protein Bar com Recheio Limão. more...
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Losing 0.4 kg a Week
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nickbroetto's Weight History
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