Weigh In record (no journal entry) for 01 March 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 34.89g | Prot: 21.92g | Carbs: 65.74g.
Breakfast: Caesar Salad with Romaine, Egg, Orange Juice. Lunch: Tea (Brewed) , Sugared or Glazed Doughnuts , Sun-Maid Dark Chocolate Yogurt Raisins (Box). more...
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steady weight
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michaelschmitt's Weight History
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