Weigh In record (no journal entry) for 01 March 2024
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109.3 kg
Lost so far: 46.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 80.38g | Prot: 143.54g | Carbs: 237.47g.
Breakfast: Bananas , Quaker Oat So Simple Protein Golden Syrup, Weetabix Weetabix & Milk. Lunch: Asda Green Seedless Grapes, Asda Red Seedless Grapes, Lindahls Pro+ Kvarg Banoffee Pie, Tesco Sweet Piccalilli, Morrisons Pastrami, Warburtons Sliced Wholemeal Bread. Dinner: Asda Chosen By You Battered Onion Rings, Nando's 1/2 Chicken, Chicken Wing Meat and Skin (Floured, Fried, Cooked) , McCain Spicy Peri Peri Fries. more...
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Losing 3.9 kg a Week
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SonOfClement's Weight History
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