Weigh In record (no journal entry) for 01 March 2024
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 58.78g | Prot: 60.82g | Carbs: 170.09g.
Breakfast: Tijgerbrood Volkoren, Kraanwater, AH Basic Zoetjes, Perla Koffiepads, Becel Boter, Becel Koffiemelk, AH Halvajam Aardbei. Lunch: AH Basic Zoetjes, Pickwick Mango Thee, Raak Vruchtensiroop, AH Magere Yoghurt, AH Elstar Appel, AH Gelderse Gekookte Worst, Becel Boter, AH Tijgerbrood Volkoren. Dinner: Koopmans Allesbinder, AH Andijvie, Maggi Jus Rundvlees, Aardappelen (zonder Schil, zonder Zout, Gekookt), Witte Scharreleieren, Mix Voor Gehakt met Uitjes, AH Runder Gehaktballen. Snacks/Other: Kraanwater, AH Honing Pinda & Cashewmix, AH Pinda's Gezouten, Croky Paprika Chips, AH Basic Zoetjes, AH Groene Thee Puur, AH Crème Sprits, AH Lunetta Sprits Koekje, AH Basic Zoetjes, Pickwick Sinaasappel Thee. more...
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1881 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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