Weigh In record (no journal entry) for 01 March 2024
|
58.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2980 kcal
|
Fat: 127.68g | Prot: 217.39g | Carbs: 242.73g.
Breakfast: Florestal Bala de Canela, Maçã, Hortifruti Mamão Formosa, Psyllium. Lunch: Salgadinho de Festa, Habib's Torta Mousse de Chocolate . Dinner: Creme de Ninho, Sashimi de Salmão. Snacks/Other: Milho Verde Cozido, Ponkan. more...
|
|
1841 kcal
|
Exercise:
Desk Work - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 11 hours and 7 minutes, Weight Training (moderate) - 38 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|