Weigh In record (no journal entry) for 01 March 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 23.82g | Prot: 193.90g | Carbs: 200.15g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Biotech USA ISO Whey Zero Black, Certossa Fette Biscottate Integrali, Wasa Original. Second Breakfast: Volchem Promeal Protein Crunch 60%. Elevenses: PHD Smart Bar Chocolate Brownie, Vivo Meglio Arrosto di Tacchino, Pema Pane di Segale Integrale. Lunch: Poseidon Tonno al Naturale, De Cecco Penne Rigate Integrali. Tea: Certossa Fette Biscottate Integrali, Biotech USA ISO Whey Zero Black. Dinner: Amadori Hamburger di Tacchino, Montella Tozzetti di Grano e Segale. more...
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Losing 1.4 kg a Week
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GuidoSic's Weight History
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