Weigh In record (no journal entry) for 28 May 2015
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68.9 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 46.57g | Prot: 128.75g | Carbs: 177.13g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil, Baby Spinach, Egg White. Lunch: Tostitos Medium Salsa. Dinner: Kraft Honey Dijon Vinaigrette Dressing & Marinade, Kirkland Signature Balsamic Vinegar of Modena, Egg, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Cos or Romaine Lettuce, Carrots. Snacks/Other: Dairy Queen Chocolate Dilly Bar, Chapman's Super Lolly, Cinnamon, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Booster Juice Strawberry Sunshine Smoothie (Regular), Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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1931 kcal
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Exercise:
21 day xtreme upper/mix - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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somekinda's Weight History
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