Weigh In record (no journal entry) for 29 February 2024
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71.6 kg
Lost so far: 3.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1372 kcal
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Fat: 84.30g | Prot: 38.22g | Carbs: 122.35g.
Breakfast: Coffee with Milk, Woolworths Select Greek Style Yoghurt. Lunch: Bega Tasty Grated Cheese, Brannans Crumbled Chicken Tenders Buffalo Style. Dinner: Heinz Tomato Ketchup, Four'N Twenty Jumbo Sausage Roll. Snacks/Other: Macadamia Nuts , Coles Boysenberry Cones, Coffee with Milk, Bananas , Sakata Rice Crackers Sour Cream & Chives. more...
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Losing 0.7 kg a Week
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