Weigh In record (no journal entry) for 01 March 2024
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106 kg
Lost so far: 8.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 38.19g | Prot: 59.66g | Carbs: 97.30g.
Breakfast: Vegetarisch Lecker Veggie Aufschnitt Gurkerl, Banane, Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille. Lunch: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g). Dinner: Meal Quick Kartoffelauflauf Brokkoli Blumenkohl. more...
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Losing 0.4 kg a Week
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