Weigh In record (no journal entry) for 01 March 2024
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52 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 154.37g | Prot: 52.35g | Carbs: 294.15g.
Lunch: Atlhetica Best Whey Torta Al Limone. Dinner: Bauducco Choco Biscuit Ao Leite, Bauducco Pão de Mel (30g), Lacta Laka Chocolate Branco, Lay's Sour Cream, Hortifruti Bolo de Cenoura, Sadia Torta de Frango com Palmito, Milho e Requeijão. Snacks/Other: Bauducco Choco Biscuit Ao Leite, Coca-Cola Coca-Cola Zero. more...
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Losing 1.8 kg a Week
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