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Stayed the same for a couple of days, need to up my cardio...
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 48.78g | Prot: 51.09g | Carbs: 165.33g.
Breakfast: Coffee with Milk, Orange Marmalade, Toasted Whole Wheat Bread. Lunch: Tesco Tiger Baguette, Tesco Sliced Pickled Gherkins, Tesco Roast Beef Chunks, Lurpak Lightly Salted Spreadable Butter. Dinner: Upper Crust Chicken & Asparagus Pie. more...
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steady weight
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