Weigh In record (no journal entry) for 01 March 2024
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94.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 112.41g | Prot: 237.68g | Carbs: 126.28g.
Lunch: Rio Mare Tonno al Naturale, Nature's Gold Fagioli Borlotti, BONLÀ Mozzarella Light, Olio Extra Vergine di Oliva. Dinner: Freeway Limonata Zero, Uovo, Nature's Gold Fagioli Cannellini , BONLÀ Mozzarella Light, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Il Podere Tartare Marinata di Bovino Adulto. Snacks/Other: Burro di Arachidi, Banana, Milsani Latte Parzialmente Scremato, Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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2302 kcal
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Exercise:
Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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