Weigh In record (no journal entry) for 01 March 2024
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 50.47g | Prot: 127.42g | Carbs: 175.12g.
Breakfast: Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk, Prunes in Juice. Lunch: Fox's Wholemeal Crackers, Cottage Cheese Fat Free, Light Mayonnaise, White Fish Fillets , Celery , Hard-Boiled Egg , Brazil Nuts. Dinner: Onions , Sharwood's Poppadoms, Sainsbury's Wholegrain Brown Rice, Chicken Breast Meat . Snacks/Other: Regular Beer . more...
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Gaining 2.5 kg a Week
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