Weigh In record (no journal entry) for 17 November 2019
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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825 kcal
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Fat: 24.39g | Prot: 74.05g | Carbs: 79.82g.
Breakfast: Куриная Грудка Отварная, Рис Вареный. Lunch: Щи. Dinner: Щи с Курицей, Вареное Яйцо. Snacks/Other: Красное Яблоко, Яблоко, Щука Жареная. more...
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