Weigh In record (no journal entry) for 01 March 2024
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 55.32g | Prot: 50.85g | Carbs: 187.75g.
Breakfast: Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Aldi Porridge Oats. Lunch: Benecol Light Spread , Warburtons Crumpet. Dinner: Foster's Lager, Bella Italia Cheesy Garlic Bread, Tesco Garlic Bread Slices, M Savers Strawberry Cheesecake, Tesco Braised Beef & Mash. more...
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steady weight
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Must tang2's Weight History
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