Weigh In record (no journal entry) for 01 March 2024
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 70.90g | Prot: 83.00g | Carbs: 100.31g.
Breakfast: Tesco Baby Button Mushrooms, Milbona Greek Feta, Oaklands Babyleaf Spinach, Lidl Baby Plum Tomatoes, Tesco Sweet Mini Peppers, Tesco Medium Free Range Eggs, Tesco Large British Free Range Eggs, Tesco Red Onions, Bio-Tiful Kefir. Lunch: Green & Black's Organic Cocoa Powder, Milbona High Protein Natural Greek Style Yogurt , Bio-Tiful Kefir, Meadow Fresh Pomegranate Seeds, Naturya Cocoa Nibs, Tesco Conference Pear, Tesco Seedless Red Grapes, Freshona Broccoli Florets, Quinoa (Cooked), Ocean Sea Wild Pink Salmon Fillets. Dinner: J. D. Gross Dark Chocolate 85% Cocoa, Tesco Jazz Apples, Valley Spire Mature Cheddar, Alesto Walnuts, Alesto Pecan Nuts. more...
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Losing 1.1 kg a Week
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Tenacious 1's Weight History
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