Weigh In record (no journal entry) for 01 March 2024
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56.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 71.76g | Prot: 106.20g | Carbs: 185.17g.
Breakfast: 닭갈비. Lunch: 비비고 닭갈비 볶음밥. Dinner: 오곡밥, 소고기 앞다리살, 타르트, 돼지고기 앞다리살, 무생채, 콩나물무침, 배추김치. Snacks/Other: 프링글스 프링글스 핫앤스파이시. more...
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Losing 2.8 kg a Week
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coffesoda's Weight History
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