Weigh In record (no journal entry) for 01 March 2024
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89.1 kg
Lost so far: 34.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 65.78g | Prot: 87.79g | Carbs: 284.72g.
Breakfast: Continente Chocolate de Leite, Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Feijoada, Pingo Doce Arroz Agulha Europa. Dinner: Pingo Doce Arroz Agulha Europa, Panados de Porco. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Panados de Porco, Pão Bijou, Pão Bijou, Hacendado Fiambre de Peru, Hacendado Queijo Flamengo. more...
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Losing 1.4 kg a Week
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António Fernandes's Weight History
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