post 45 min TM5.5
|
117 kg
Lost so far: 18.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 66.28g | Prot: 77.73g | Carbs: 321.02g.
Breakfast: Kallo Low Fat Rice Cakes, Marks & Spencer Halloumi Cheese with Mint, Turkish Coffee. Lunch: Cucumber (with Peel) , Mushrooms , Radish, Orange Juice , Red Tomatoes , Sweet Red Peppers , Mixed Salad Greens, Tahini Sesame Butter Seeds , Extra Virgin Olive Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Baked Potato (Peel Eaten, with Salt), Whole Wheat Pita Bread , Extra Virgin Olive Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Granny Smith Apples, Strawberries . more...
|
|
3411 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|